Full Body Toning Workout At Home

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Total-Body Toning Workout. Make it easier: Do the moves separately. Keeping your head on the floor, extend and bend your arms. Perform all the reps with your arms, then drop the band and switch to the crunches. Place your fingertips ... Read Full Source

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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only ... View Video

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Lunge Row and Press (for legs, core, back, shoulders) Stand with feet together. Hold weight in right hand by shoulder, elbow bent. Lunge forward with left ... Retrieve Content