CSD COMMUNITY YMCA GROUP FITNESS SCHEDULE - JULY - Upymca.org
Killer Abs & More 6:05-6:50 Killian G. Athletic Conditioning 8:00-8:55 Killian G. Express Boot Camp 9:00-9:25 Susan P. minutes hardcore abdominal workout will focus on toning and defining the abs and strengthen the back. Improve your core strength and posture with express class. ... Fetch This Document
GROUP EXERCISE CLASS DESCRIPTIONS - YMCA
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LiveWell Class Schedule March 2017
Muscle toning workout. "" Kickbox Camp A great cardio blast using martial arts movements, body weight exercises, step sequences, and killer core moves. "Kick It Combo A combination of kick boxing movements, body weight exercises and step sequences for a ... Get Document
Sunbury YMCA Group Exercise Schedule January 2016
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Group Exercise Schedule Hearin-Chandler Family YMCA June 2017
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Dumbbell Tricep Kickbacks Exercise - Cf.ltkcdn.net
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GOLD’S GYM CLASS DESCRIPTIONS
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BRAINERD FAMILY YMCA GROUP FITNESS SCHEDULE
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Sunbury YMCA Group Exercise Schedule Fall 2015 Effective ...
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Kim Kardashian Shared Her Latest Workout On Snapchat—and It's Perfect For Toning Your Abs
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BRAINERD FAMILY YMCA GROUP FITNESS SCHEDULE
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