OPERATIONS MANUAL - Best Workout Trainer
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10 Minute WALK With WEIGHTS Full Body Cardio + Toning Workout ...
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Ultimate 21-Day Total Body Makeover
Ultimate 21-Day Total Body Makeover Body shaping (light weights) Tummy toning Body shaping (heavy weights) Tummy toning Week 2: 4-minute moderate pace, 60-second speed interval; do 4 times = 20 minutes total Week 3: 3-minute Tummy-Toning Workout Do this four-move workout on Tuesday ... Retrieve Document
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Class Descriptions A+ Abs Senior Cycling – This 30-minute, non-impact, indoor cycling workout is designed especially for our seniors. have Zumba Toning that adds sculpting moves to your traditional Zumba class. Revised: 7/1/10. ... Read Full Source
Typische Intervalltrainings für den 10.000-Meter-Läufer sind Distanzen über 200, 300, 400 und 1000 m, während der Marathonläufer sich mit längeren Strecken vorbereitet. unterbrochen von je einer Minute Pause dazwischen, ... Read Article
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A 45 minute class consisting of toning exercises and cardiovascular activity. invigorating 60-minute mind-body workout. followed by a 5-10 minute cool down. Knowledge of swimming not required. Great for ... Read Content
BUTTS ‘N’ GUTS GROUP TRAINING Do You Want Shapely, Toned Legs and Butt? Come Join Us For Our A 60 -minute class incorporating a mix of exercises that will target the butt, Gluteal toning class. Your trainer will incorporate Pilates, weights, ... Read Content
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20 Ways To Burn 200 Calories - Group Fitness
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25-MINUTE MRT WORKOUT | BEGINNER
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ToningTone your muscles by working them to a Rest for 1 minute after each set. Work your muscles by com-pleting more sets rather than by using high amounts of resistance. Weight LossTo lose weight, exercises from workout to workout. Cooling DownFinish with 5 to 10 minutes of stretch-ing. ... Access Document
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