YMCA Class Descriptions
Zumba Toning: A dynamic Zumba class that the ultimate cardio and strength workout. This class incorporates stations to get a full body workout. It is the perfect class for those that are in good physical condition but would like ... Get Content Here
BODY BAR FITNESS SCHEDULE - Bodybarexperience.com
LINE ZUMBADANCING K (SHIRLEY) AM •6:00 This 45 minute total body sculpting class consists of 15 minutes of aerobics, followed by 15 minutes of toning, and 15 minutes of core fat burning, cardio workout is designed to reshape and tone your muscles. These total body conditioning ... Read Document
Bodysculpt With Alexis/Jessica: This Class Provides Muscle ...
Bodysculpt with Alexis/Jessica: This class provides muscle-toning workout. All muscle groups are equally addressed. Dumbbells and body weight resistance are utilized. ... Fetch Doc
Hip-hop Dance - Wikipedia
Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. In its earliest form, it began as elaborations on James Brown's "Good Foot" dance which came out in 1972. ... Read Article
Group Fitness Schedule - YMCA Of Metropolitan Los Angeles
Zumba Toning Laura MPR Sit-n-Fit Jorge MPR 10:00a-11:30am Yoga Kristina MPR Sit-n-Fit Jorge Moderate to Intense total body workout which increases strength Good class for the inactive or physically challenged. ... Doc Retrieval
GROUP EXERCISE - YMCA OF GREATER LONG BEACH
Group Exercise Schedule is subject to change, Zumba® Toning Total Ball A total body strengthening and toning workout with the stability ball, working the core and balance at the same time. ... View Document
GROUP FITNESS CLASS DESCRIPTIONS Cardio, - Westporty.org
GROUP FITNESS CLASS DESCRIPTIONS Cardio, Strength & Energy Total body toning in a fun high energy class. Group Power: Blast all of your muscles with this high-rep weight training workout! Zumba: Ditch the workout, join the party! ... Read Document
Cardio/Aerobic Mind/Body BODYPUMP: Most Levels
You are good to go! Expect a great cardio workout and improve boxing skills. Cycle Get a divers workout while toning and firming your whole body. All levels. Most Levels Is the new Zumba workout with a chair. It is a combination of sculpting and dance!!! ... Fetch Full Source
West Chatham YMCA FITNESS SCHEDULE
Whip it Good (Dawn) Sweat N Burn (Mary) Rhythm Revolution (Sondra) 11:00 AM TRX (Stacy) 5:30 PM Total Body workout utilizing weights, bands, cardio intervals and relaxing cool down. ZUMBA TONING: Targeted body ... Fetch Content
Group Fitness Flyer Sept2017 Legal - Hotel Del Coronado
Resistance training for total toning. TRX A suspension training workout of total body resistance exercises, ZUMBA A high energy cardio workout that includes Latin and other good party. private/small group ... Retrieve Content
Richmond Hill YMCA Fitness Class Descriptions Group Exercise
Fitness Class Descriptions Group Exercise Bootcamp: fat burning and total body toning. (Zumba Gold: Zumba for seniors.) The exercises may vary between strength circuits, Zumba, and yoga allowing for a total workout and fun with no boredom. Yoga and Pilates Pilates: ... Get Document
I love music and ZUMBA is always a great workout. ZUMBA Lite My ZUMBA class incorporates some toning depending on average class experience level~This class is good for any level of experienced rider. ... Fetch Content
CLASS DESCRIPTIONS FITNESS - Hawaii Ocean Sports
Good for all levels of experience. Lite Cycle and Body Toning Enjoy a lower intensity cycle class with moderate toning exercises to tone your entire body for a great, but not too intense, Zumba “Join the party and Ditch the workout!” ... Get Content Here
FITNESS CLASS TIMETABLE - Croydonsportsclub.co.uk
Workout Sue Gymnasium toning section using Dynabands. FEEL GOOD YOGA A strength building, flexibility enhancing, fat ZUMBA® TONING Uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast! ... Fetch Full Source
ZUMBA TONING ARMS - YouTube
Shape ur arms in 4 minutes only! feel the strength, stretch your arms as much as you can' and let's begin the workout!!!:) choreography: Zumba Mi A Mor ... View Video
GROUP FITNESS SCHEDULE - YMCA
Strength, balance, and good cardiovascular health with the use of water as resistance. creating an effective workout. AQUA ZUMBA D A pool party that blends it all together with cardio conditioning and body toning. ZUMBA GOLD D A modified Zumba class that recreates the ... Document Viewer
Zumba(R) TONING - Good Time - YouTube
Accidently I created this one after hearing the song few times and I said to myself 'why not I put it with toning sticks'. Then it was born in 10 minutes and ... View Video
Go M.A.D. Group Fitness Schedule See Backside For Class ...
Zumba with Christina 6- 7pm Zumba with Christina 8:30-930am workout that anyone can do. good tennis shoes and a positive attitude. Total Body Strength with Karli . This athletic-based workout uses dumbbells with adjustable weights to work every major muscle group in the body. ... Read Content
Water Exercise Classes - Wvumedicine.org
PM Zumba Linda Gray Forever Young This class is one hour of exercise which incorporates weights and good music. There is no laying on the floor This 15 minute toning workout is designed specifically to tighten and tone ... Get Content Here
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