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Unintentional Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. ... Read Article
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Workout. Essentially, barre classes mix ele-ments of Pilates, dance, AB EXPRESS: Squeeze in a quick ten minute workout designed to strengthen and stabilize the core. weight to jump start muscle toning and cardio fitness. ... Access This Document
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AQUA FITNESS CLASS DESCRIPTIONS
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Ab Attack 6:15-6:45 Have fun while getting in shape! This class welcomes participants of all ages who want a low impact workout, while improving flexibility, toning muscles This class focuses on strengthening the muscles of the core. After a quick 30 minutes, your abdominals ... View Document
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Making ab work fun again! A high intensity cardiovascular workout combined with the toning and strengthening of your abdominal The quick transitions and sculpting exercises will target each muscle group effectively and in a short amount of time. Cycle/Spin. This group cycling class is ... Document Viewer
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So it's an unbelievable ab workout at the same time! and want a quick and super effective workout' TURBO SCULPT: A 40-minute muscle blast for shaping, toning, and tightening. Turbo Results Guidebook: You're reading it. Well done! ... Fetch Doc
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5 Golden Exercises To Tone And Tighten Your Abs
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Milton Teagle "Richard" Simmons (born July 12, 1948) is an American fitness guru, actor, and comedian. He promotes weight-loss programs, prominently through his Sweatin' to the Oldies line of aerobics videos and is known for his eccentric, flamboyant, and energetic personality. ... Read Article
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